Welcome to Sol Movement
Sol Movement is an on-line coaching and training community for women’s fitness and wellbeing. It is deeply focused on community and empowerment, offering an array of programs for a woman on her fitness journey. The community is offered around the world using the power and reach of the internet, to connect and support like-minded women in their goals and aspirations.
Whether you’re a beginner just looking to improve your basic fitness and core strength in a way that fits easily into your day as a busy mom or professional, or you’re looking to train for something more athletic; from a fun run in the local park on a Saturday morning, to a half-marathon, Sol Movement will support you on your way – all in the privacy and comfort of your own environment.
I'm Sol Movement founder, Sara Ellison
I’m a triathlon coach and fitness guru for women who want to take the first step toward transforming their lives.
I believe in a woman’s power to change the world when she finds peace in herself and a confidence in her strength and beauty. I believe in each of our abilities to reprogram our minds to uncover amazing things by focusing on a goal and working toward it one step at a time.
I believe in community over competition. No woman is on her journey alone, and we were designed to be in relationship and sharing in life’s challenges and triumphs together. I am passionate about helping women who are ready to take action to transform their minds and bodies through fitness.
Join the Movement!
Leave us your contact information and we'll get you on the list to find out about our programs and community for women!