Welcome to Sol Movement 

Sol Movement is digital coaching and training for women. With a deep focus on community and empowerment we offer an array of programs for a woman on her fitness journey - whether she’s yet to start on it or is training for another half-marathon.


Whether you’re a beginner just looking to improve your basic fitness and core strength in a way that fits easily into your day as a busy mom or professional, or you’re looking to train for something more athletic; from a fun run in the local park on a Saturday morning, to a half-marathon, Sol Movement will support you on your way – all in the privacy and comfort of your own environment. 


I'm Sol Movement founder, Sara Kavanagh


I’m a triathlon coach and fitness guru for women who want to take the first step toward transforming their lives.

I believe in a woman’s power to change the world when she finds peace in herself and a confidence in her strength and beauty. I believe in each of our abilities to reprogram our minds to uncover amazing things by focusing on a goal and working toward it one step at a time.

I believe in community over competition. No woman is on her journey alone, and we were designed to be in relationship and sharing in life’s challenges and triumphs together. I am passionate about helping women who are ready to take action to transform their minds and bodies through fitness.


Sol Movement’s fitness training programs are delivered over the internet in the comfort of your own environment




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