Our Mission

Sol Movement is a all about fitness for women. 


It is our mission to help a woman to love and appreciate her body by developing an understanding of what she is capable of. We are about training the body, mind and heart to set a goal and achieve it. We believe in the power that comes from being together in a community of like-minded women who are working towards similar goals, inspiring one another daily in their journeys.


Sol Movement helps women to overcome the negativity we have toward our bodies by uncovering what we are capable of and the power within our bodies to do amazing things.

Our Programs

We offer coaching and training plans for all level of athlete, or aspiring athlete, with a deep focus on community and empowerment. We offer 1:1 coaching and group programs focused on general fitness, running and triathlon. Click here to see what we are about and join our mailing list to be the first to find out about our latest programs and how to join our community.

Our Founder, Sara Kavanagh, prides herself on working with beginners and women who want to try something new. If you're looking for a challenge or inspiration, or just want some free fitness advice, we invite you to join our mailing list. Just click below to get updates from Sol Movement - we promise you'll want to open these emails!