10Ks are fun and easy to train for! If you, like me, like to keep a race on the calendar so that you can keep focused and motivated – training toward a goal, the 10K distance can be ideal. It can be challenging and competitive without the burden of logging miles. If you’re an experienced runner and looking to improve your race times, or looking for a new goal, the Sol Movement 10K program is ideal for you. This program includes a detailed schedule as well as videos on technique and information on training zones and nutrition in order to help you achieve peak performance.


The 10K program includes three days of running workouts per week – focused on developing your strength, speed and endurance; the remainder of the weekly schedule includes our signature Fit in Five workouts and cross training to help build your strength to prevent injuries and improve overall fitness.


In addition to the schedule, Coach Sara hosts a number of videos and weekly check-ins to prepare you for race day and answer any questions you have about your training as you progress through the program.​


What people are saying:  


Sophie, London

In doing the Sol Movement Run program, I definitely feel like I'm improving and I'm actually really enjoying the interval runs! It's so great having a structure to follow and I feel great once I've done them. I also feel like I've managed to increase the distance of my runs without really noticing. For years I would just go for a 30min run which is about 5k for me. Now my standard runs with the Sol interval training seem to be about 6-6.5km. My endurance and speed are definitely improving!


Alex, Washington, D.C.

I was never a runner and rarely worked out since I had my boys, but this past Spring was a game changer when I joined Sara’s Find Your Fit program. Now, I’ve finished my first 5K and I’ve got my next target set for a 10k this coming Spring!! I love being part of the Sol Movement community - it’s what got me on this journey to a healthier lifestyle and self “re”-discovery!


Lizzie, St. Louis

There are loads of free training schedules out there, but the coaching from Sol Movement and the incredible support and encouragement from the community, helped bring me across my finish line with confidence and ahead of my race goal.


  • The 10K program includes:


    • 8-week training schedule with detailed workouts for treadmill or outdoor runs; strength workouts and yoga – all developed in a periodized plan for optimal training. 

    • Coaching to help you throughout your training and prepare you for a great race day experience. These are delivered through a set of unique videos and include: 

      • Program introduction and overview

      • Weekly review of the workouts progress and preparation for the week ahead

      • Tips and tricks for training nutrition – food as fuel

      • Race day nutrition

      • Mental toughness

      • Training zones

      • Race day preparations

      • Form and function

      • For one on one coaching please contact us or see Coaching Solutions in our on-line Shop.​​

    • Weekly Check-in video in response to the topics raised in the prior week's community activity and to coach and guide the group for training in the week ahead, while encouraging any questions through the course of the week via 

    • Community – you will have access to Run with Sol private page on Facebook to share your experience with others in the program.you will have access to both the Sol Movement 10K and 5K private group on Facebook to share your experience with others in the program.

IMPORTANT: By entering the Sol Movement website or by using our blog, e-mails, purchasing or using our training programs, plans, services, and/or products, you are implicitly accepting and agreeing to our Terms & Conditions and Disclaimer. If you do not agree to these do not continue. If you engage in activity or exercise programs tendered under your use of Sol Movement website or any of its material or content you agree that you do so at your own risk.

For full details click on the links below. If you have any questions please email info@sol-movement.com

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