Basic Fitness for Women who are looking to get into a fitness routine with the support of a coach and community of like-minded, inspirational women. This is a gentle program for helping a woman to define fitness for herself, and build a community of friends for support and encouragment.
Find Your Fit - 4 Week Program
Series of training programs beginning with light, easy daily exercises which build over the weeks and aim to provide an exciting level of fitness and well being. Each program will open the door to the next level of training, tips and pointers.