Fit For Christmas!

Let’s all agree that 2020 was not the year that we thought it would be. No one walked into 2020 thinking it would be like this!


Think back to what you wanted at the beginning of the year. Was this the year you were going to spend time on yourself, committing to being healthy and exercising? Maybe you joined a gym in January only for it to close in March and you lost momentum… Maybe you set out to eat well, only comfort food and baking during the pandemic felt naturally more appealing.


I get it.


If you’re like me, you’ve grown tired of making plans and having to worry about restrictions. Perhaps you're finding yourself at the end of your rope with working from home or home-schooling.


Stress eating is a real thing. Even the most resolute people have resorted to binge eating, forgoing their diets and reaching for a sugar boost in the afternoon. Somehow, even while spending so much more time at home, it’s seemed impossible to find time to exercise or even find a few minutes of solitude.


If you wanted to have those things, it isn’t too late. It really isn’t.


This year isn’t over yet and you can finish strong. We have a plan to help you round off 2020 on a high note. If you set out to eat healthy this year, if you made a resolution to be fit, there’s no reason you can’t start now and finish on top, poised to show 2021 just how amazing you are.


And you are amazing. Look at what you have endured this year, look at all that has been asked of you, and you’ve kept showing up. I see you and I want you to know, you’ve done a great job.


Now, here we are at the holidays, the biggest time of year, with even more to do. Are you feeling anxious about getting everything done? Are you worried you won’t have the energy or the enthusiasm to experience the season with joy?


We have put together the perfect program to support you with energy and vitality to help you to feel your best this holiday season. Are you tired of feeling sluggish? Do you long to feel on top of your game, ready to make Christmas magical for your family? Do you remember feeling full of hope at the beginning of the year, and longing for that fresh perspective and confidence – let us help you finish 2020 feeling as full of hope and energy as you did when this year started.


If you’re thinking you’ll just start over in the new year, stop. There no reason to wait until January because this isn’t an austerity program. Sol Movement is all about living life in abundance – enjoying life in our bodies and celebrating all that’s great in life!


If you’re thinking its too late for 2020, think again, because if you want it badly enough, you can have it now. Getting fit and staying fit can happen (even in December!) and happens easiest when we are supported with a clear goal in mind and a coach and community to support us every step of the way – and this program offers all that and more.

Fit For Christmas!

  • Fit for Christmas is a 21-day program that will kick off on 30 November. It includes:

    • Meal plans and recipes to keep you energized and feeling great, all simple to make with minimal effort to save you time and foods that will make you feel fantastic while tasting delicious (I promise!)
    • No diets. No fasting. No one will tell you to put down the wine or to steer clear of the cheese tray. It’s Christmas after all!
    • This program will give you an introduction to Intuitive and mindful eating - there will be no weigh-ins, to tracking, no counting. Just delicious food and recipes planned out to make eating well easy and interesting. 
    • You'll get an exercise schedule that is flexible and above all fun with video demonstrations of all movements, and two live – coached workouts each week. You choose to move however you like and we'll celebrate every move you make!
    • Megan Williams, RD, will be our nutrition coach for this program, giving an introduction to Intuitive and Mindful eating.
    • Sara Kavanagh, Founder Sol Movement will be the head coach for the program and leading the exercise and movement sessions
    • Community – you’ll join the Sol Sisterhood, our community page where we connect daily and share our journey to inspire and be inspired. We’ll have fun weekly challenges and share the fun in enjoying movement and delicious food together, in an incredibly supportive and motivational setting.
    • This program is designed to help you feel good. To end the year on a high note knowing you made a little time for you, that you finished strong – the way you intended to finish the year when it began.
    • You'll receive an email including the program details for the kick-off on 30 November. If you have any questions email 
  • There are more demands on you during this season than any other time, and it’s only compounded by the complexity of the pandemic. Let us give you what you wanted for yourself in 2020. We want to help you make the holiday season magical by making sure you feel your best.


    My goal for you in this three-week program is to end the year on a high note, feeling happy in your own skin, full of life and energy – enthusiastic for what lies ahead. I want to support you to finish those goals and fulfill the hopes that you had for taking care of yourself this year.


    Please join Megan and me and our Sol Movement Community for the ultimate energy boost that will lift your spirits for Christmas and bring about abundant positivity for the year ahead.


    Sign up NOW to get Fit for Christmas.

*Programs are priced in USD$. Please select your preferred currency using the drop down to get an indicative cost in your chosen currency.

Please note that your purchase price will be in USD$ (unless you decide to change to another currency via PayPal at the time of final purchase).

IMPORTANT: By entering the Sol Movement website or by using our blog, e-mails, purchasing or using our training programs, plans, services, and/or products, you are implicitly accepting and agreeing to our Terms & Conditions and Disclaimer. If you do not agree to these do not continue. If you engage in activity or exercise programs tendered under your use of Sol Movement website or any of its material or content you agree that you do so at your own risk.

For full details click on the links below. If you have any questions please email

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